th|AIR|apy – Take Care for Healthier Skies

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Take Care for
Healthier Skies

th|AIR|apy aims to be a pillar of support to Flight Attendants who are domestic, international, military, charter, private, commercial. We want to be a safe place.

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Take Care for
Healthier Skies

th|AIR|apy aims to be a pillar of support to Flight Attendants who are domestic, international, military, charter, private, commercial.

We Care

Our mission is simple. To promote and advocate for the mental health and emotional well-being of Flight Attendants. No Flight Attendant is alone. There are resources, and we have each other. Reach out by text or email. We Care!

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Days Since We’ve Lost A Flight Attendant
Due to controllable factors such as suicide, depression, etc…

Recent News

12 May at 3:00 pm

Aviation Edition: Mental Health Action Day

1 May at 10:43 am

Mental Health Awareness Month

31 May 2022

Happy Flight Attendant Appreciation Day

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Stay updated on what’s happening with Th|AIR|apy.

To the airline work group who feels neglected and

To the airline work group who feels neglected and tossed aside by the airlines, and see no light at the end of the tunnel. I want to reach out to you in this moment of frustration and acknowledge the deep pain you carry. It's an indescribable feeling when your hard work goes unnoticed, and you face the crushing reality of unfair wages, a hauntingly high attrition rate, and an seemingly abusive work environment. Your dreams and aspirations led you to join this industry, pouring your heart and soul into every task assigned to you. It's a heavy burden to bear, feeling like a mere cog in a machine, underappreciated and undervalued. But please, do not lose hope. You possess a strength that cannot be extinguished. In the face of adversity, remember the resilience that brought you here in the first place. You deserve to be seen, to be treated with dignity, and to receive compensation that reflects your worth.

Though it may seem like an uphill battle, I encourage you to unite, to stand together as a force for change. Reach out to one another, support each other through these trying times. Seek solace in professional networks, unions, and organizations that advocate for fair treatment and just compensation. Remember that you are not alone in this fight.

Even though mentally it’s getting harder and harder, in your darkest moments, hold onto the flicker of hope that brighter horizons exist.

P.S Flight Attendants, just know if you need a place to vent, be heard, or to have someone understand anonymously, reach out to the th|AIR|apy Text Line.

Text “CREW” to 833-532-1096 or via WhatsApp

To continue to support this organization you can donate at https://getthairapy.org/donate.
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#mentalhealth #mentalillness #mentalhealthawareness #avgeek #pilot #travelblog #corporateflightattendant #aspiringflightattendant #mentalhealthadvocate #airtrafficcontroller #positivevibes #mentalhealthsupport #mentalhealthstigma #instaaviation #travelmemes #thairapy #aviationjobs #thairapytextline #aviation #suicideawareness #anxiety #selfcare #indianapolis #theskyishome #flightattendant #cabincrew #travel #aviationmemes #flightattendantlife

Flight attendants, it's crucial to prioritize your

Flight attendants, it's crucial to prioritize your mental health above all else. In a profession that demands constant attentiveness and safety for others, it's easy to neglect your own well-being. Remember that taking care of yourself is not selfish but essential. Prioritize self-care activities that bring you joy, relaxation, and rejuvenation. Whether it's engaging in hobbies, practicing mindfulness, or spending quality time with loved ones, make time for activities that nourish your mental and emotional well-being. BE INTENTIONAL ABOUT ALL FACETS OF THIS CAREER.

Additionally, never hesitate to seek support when you need it. The airline industry can be challenging, and the pressures of the job can take a toll on your mental health. Reach out to trusted colleagues, friends, or professional resources available to you. By seeking assistance, you are demonstrating strength and self-awareness. Remember, you can provide the best care for others when you are at your best. Your mental health matters, both inside and outside of the aircraft.

P.S Flight Attendants, just know if you need a place to vent, be heard, or to have someone understand anonymously, reach out to the th|AIR|apy Text Line.

You can connect to the th|AIR|apy Text Line to chat to a trained Flight Attendant th|AIR|apy Text Line Counselor.

Text “CREW” to 833-532-1096 or via WhatsApp

To continue to support this organization you can donate at https://getthairapy.org/donate.
••••••••••••••••••••••
FOLLOW 🎗@th.air.apy for more Aviation Mental Health Gems 💎
Feeling isolated? Text “CREW” to 833-532-1096 to speak to a trained th|AIR|apy Text Line Counselor by text or WhatsApp
••••••••••••••••••••••
#mentalhealth #mentalillness #mentalhealthawareness #avgeek #pilot #travelblog #corporateflightattendant #aspiringflightattendant #mentalhealthadvocate #airtrafficcontroller #positivevibes #mentalhealthsupport #mentalhealthstigma #instaaviation #travelmemes #thairapy #aviationjobs #thairapytextline #aviation #suicideawareness #anxiety #selfcare #indianapolis #theskyishome #flightattendant #cabincrew #travel

As we jump right into June, a month of love, celeb

As we jump right into June, a month of love, celebration, and acceptance, th|AIR|apy stands firmly in solidarity with the LGBTQ+ community. Pride Month reminds us of the importance of inclusivity, embracing individuals for who they are, regardless of our personal beliefs. In the Flight Attendant community inclusiveness is at the heart of our ethos, creating a safe and welcoming space for all passengers and crew members. Let's support one another, offering a listening ear, understanding, and compassion. Together, let's champion diversity and remind the world that we are all humans deserving of love and respect.

P.S Flight Attendants, just know if you need a place to vent, be heard, or to have someone understand anonymously, reach out to the th|AIR|apy Text Line.

You can connect to the th|AIR|apy Text Line to chat to a trained Flight Attendant th|AIR|apy Text Line Counselor.

Text “CREW” to 833-532-1096 or via WhatsApp

To continue to support this organization you can donate at https://getthairapy.org/donate.
••••••••••••••••••••••
FOLLOW 🎗@th.air.apy for more Aviation Mental Health Gems 💎
Feeling isolated? Text “CREW” to 833-532-1096 to speak to a trained th|AIR|apy Text Line Counselor by text or WhatsApp
••••••••••••••••••••••
#mentalhealth #mentalillness #mentalhealthawareness #avgeek #pilot #travelblog #corporateflightattendant #aspiringflightattendant #mentalhealthadvocate #airtrafficcontroller #positivevibes #mentalhealthsupport #mentalhealthstigma #instaaviation #travelmemes #thairapy #aviationjobs #thairapytextline #aviation #suicideawareness #anxiety #selfcare #indianapolis #theskyishome #flightattendant #cabincrew #travel #aviationmemes #flightattendantlife #pridemonth

In the fast-paced world of aviation, it's easy to

In the fast-paced world of aviation, it's easy to get caught up in taking care of others while neglecting our own well-being. As we embark on our journeys, both in the skies and in life, let us remember the importance of kindness and self-care.

Just like the safety demonstrations we conduct on every flight, it's essential to put our own mental health mask on first before assisting others. We have the incredible ability to bring comfort, support, and smiles to passengers' faces, but it starts with being kind to ourselves. Remember, you are deserving of the same compassion and care that you extend to others. In the midst of demanding schedules, challenging passengers, and unpredictable situations, let's make a conscious effort to prioritize our mental well-being. Take a moment to breathe, reflect, and recharge. Seek out the support you need, whether it's through th|AIR|apy's confidential text line or connecting with trusted colleagues who understand the unique nature of our profession. By nurturing our own mental health, we become better equipped to safely serve others with genuine empathy and resilience. Let's create a culture where self-care is not seen as selfish, but rather as a vital component of being the best versions of ourselves.

P.S Flight Attendants, just know if you need a place to vent, be heard, or to have someone understand anonymously, reach out to the th|AIR|apy Text Line.

Text “CREW” to 833-532-1096 or via WhatsApp
••••••••••••••••••••••
#mentalhealth #mentalillness #mentalhealthawareness #avgeek #pilot #travelblog #corporateflightattendant #aspiringflightattendant #mentalhealthadvocate #airtrafficcontroller #positivevibes #mentalhealthsupport #mentalhealthstigma #instaaviation #travelmemes #healthierskies #aviationjobs #thairapytextline #aviation #suicideawareness #anxiety #selfcare #indianapolis #thairapy#flightattendant #cabincrew #travel #aviationmemes #flightattendantlife

On this Flight Attendant Appreciation Day, let us

On this Flight Attendant Appreciation Day, let us soar (pun) with heartfelt gratitude for the unsung heroes of the skies who make our journeys unforgettable. To my friends, my colleagues, to my flight attendants peers, I extend my deepest appreciation and admiration.

We are the embodiment of safety, ensuring well-being amidst the clouds. Through our meticulous attention to detail, we transform the cabin into a haven of comfort. Our commitment to safety knows no bounds, as we stand ready to protect, guide, and care at every altitude.

Beyond our role as ambassadors of the sky, we possess a remarkable ability to unite strangers from diverse corners of the world. In our care, cultures intertwine, barriers dissolve, and human connections are forged. We effortlessly create moments of warmth and camaraderie, making us feel like a global family.

We trade precious time with loved ones to embark on journeys that take us far away. We endure long hours, jet lag, and unpredictable schedules, all to ensure dreams take flight.

Today, we honor our resilience, our professionalism, and the unwavering spirit that keeps us flying above the clouds. Our unwritten stories of heroism and selflessness deserve to be heard. So, to the flight attendants who make our skies a safer, kinder, and a more beautiful place, I salute you.

On this Flight Attendant Appreciation Day, thank you for being the guiding lights that accompany us on our journeys. Your wings may carry you high, but know that your impact extends far beyond the clouds. WE are the heartbeat of aviation, and I celebrate you with boundless gratitude. I AM SO PROUD TO BE APART OF THIS CAREER!

#mentalhealth #mentalillness #mentalhealthawareness #avgeek #pilot #travelblog #corporateflightattendant #aspiringflightattendant #mentalhealthadvocate #airtrafficcontroller #positivevibes #mentalhealthsupport #mentalhealthstigma #instaaviation #travelmemes #healthierskies #aviationjobs #thairapytextline #aviation #suicideawareness #anxiety #selfcare #indianapolis #thairapy#flightattendant #cabincrew #travel #aviationmemes #flightattendantlife #flightattendantappreciationday

Day 29: MENTAL HEALTH AWARENESS MONTH: Sacrifice

Day 29: MENTAL HEALTH AWARENESS MONTH: Sacrifice

On this Memorial day, we pause to remember and honor the courageous men and women who have made the ultimate sacrifice in service to our nation. Their selflessness, bravery, and unwavering dedication will forever be etched in our hearts. Today, we stand united in gratitude, paying tribute to the fallen heroes who have defended our freedom and protected our way of life. 🇺🇸🙏

P.S Flight Attendants, just know if you need a place to vent, be heard, or to have someone understand anonymously, reach out to the th|AIR|apy Text Line.

You can connect to the th|AIR|apy Text Line to chat to a trained Flight Attendant th|AIR|apy Text Line Counselor.

Text “CREW” to 833-532-1096 or via WhatsApp

To continue to support this organization you can donate at https://getthairapy.org/donate.
••••••••••••••••••••••
FOLLOW 🎗@th.air.apy for more Aviation Mental Health Gems 💎
Feeling isolated? Text “CREW” to 833-532-1096 to speak to a trained th|AIR|apy Text Line Counselor by text or WhatsApp
••••••••••••••••••••••
#mentalhealth #mentalillness #mentalhealthawareness #avgeek #pilot #travelblog #corporateflightattendant #aspiringflightattendant #mentalhealthadvocate #airtrafficcontroller #positivevibes #mentalhealthsupport #mentalhealthstigma #instaaviation #travelmemes #healthierskies #aviationjobs #thairapytextline #aviation #suicideawareness #anxiety #selfcare #indianapolis #thairapy#flightattendant #cabincrew #travel #aviationmemes #flightattendantlife #memorialday

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