th|AIR|apy – Take Care for Healthier Skies

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Take Care for
Healthier Skies

th|AIR|apy aims to be a pillar of support to Flight Attendants who are domestic, international, military, charter, private, commercial. We want to be a safe place.

GET HELP

Take Care for
Healthier Skies

th|AIR|apy aims to be a pillar of support to Flight Attendants who are domestic, international, military, charter, private, commercial.

We Care

Our mission is simple. To promote and advocate for the mental health and emotional well-being of Flight Attendants. No Flight Attendant is alone. There are resources, and we have each other. Reach out by text or email. We Care!

Be the reason you experience confident, resilient, and healthy Flight Attendants on your next trip. We’re creating the industry’s first crisis text line for Flight Attendants, and we cannot reach our funding goal without you.

Let Us Take Care of You

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Text the th|AIR|apy Text Line at 833-532-1096

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We haven’t lost a flight attendant this many days.
Due to controllable factors such as suicide, depression, etc…

Recent News

31 May 2022

Happy Flight Attendant Appreciation Day

17 Jan 2022

2022 = Take Care of You

22 Dec 2021

Thriving or Surviving this Holiday Season

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Gate Agents and ground crews, we the Flight Attend

Gate Agents and ground crews, we the Flight Attendant community see you and we care!!! It’s not your fault either, you’re just the messenger.

Tag your agents and ground crews and say THANK YOU!!

We will get through today!

P.S Flight Attendants, just know if you need a place to vent, be heard, or to have someone understand anonymously, reach out to the th|AIR|apy Text Line.

You can connect to the th|AIR|apy Text Line to chat to a trained Flight Attendant th|AIR|apy Text Line Counselor.

Text “CREW” to 833-532-1096 or via WhatsApp

To continue to support this organization you can donate at https://getthairapy.org/donate.
••••••••••••••••••••••
FOLLOW 🎗@th.air.apy for more Aviation Mental Health Gems 💎
Feeling isolated? Text “CREW” to 833-532-1096 to speak to a trained th|AIR|apy Text Line Counselor by text or WhatsApp
••••••••••••••••••••••
#mentalhealth #mentalillness #mentalhealthawareness #avgeek #pilot #travelblog #corporateflightattendant #aspiringflightattendant #mentalhealthadvocate #airtrafficcontroller #positivevibes #mentalhealthsupport #mentalhealthstigma #instaaviation #travelmemes #healthierskies #aviationjobs #thairapytextline #aviation #suicideawareness #anxiety #selfcare #indianapolis #thairapy#flightattendant #cabincrew #travel #aviationmemes #flightattendantlife

Flight Attendants: Pack your patience, know your l

Flight Attendants: Pack your patience, know your legalities, refer passengers to the their airline & the FAA website, pack snacks, scroll your manual and take care today!

Passengers: Pack your emotions & patiences today, it’s not the Flight Attendants fault this time or any of the other times 🙃. Go to faa.org for more information on why your Flight is delayed, cancelled, or etc and make sure to check with your booked airline to know more about your flight status before leaving home.

We will get through today! Tootles

P.S Flight Attendants, just know if you need a place to vent, be heard, or to have someone understand anonymously, reach out to the th|AIR|apy Text Line.

You can connect to the th|AIR|apy Text Line to chat to a trained Flight Attendant th|AIR|apy Text Line Counselor.

Text “CREW” to 833-532-1096 or via WhatsApp

To continue to support this organization you can donate at https://getthairapy.org/donate.
••••••••••••••••••••••
FOLLOW 🎗@th.air.apy for more Aviation Mental Health Gems 💎
Feeling isolated? Text “CREW” to 833-532-1096 to speak to a trained th|AIR|apy Text Line Counselor by text or WhatsApp
••••••••••••••••••••••
#mentalhealth #mentalillness #mentalhealthawareness #avgeek #pilot #travelblog #corporateflightattendant #aspiringflightattendant #mentalhealthadvocate #airtrafficcontroller #positivevibes #mentalhealthsupport #mentalhealthstigma #instaaviation #travelmemes #healthierskies #aviationjobs #thairapytextline #aviation #suicideawareness #anxiety #selfcare #indianapolis #thairapy#flightattendant #cabincrew #travel #aviationmemes #flightattendantlife

Let me start by saying I am glad we (unions, scien

Let me start by saying I am glad we (unions, scientists, data) are making strides to increase crew rest but to say Flight crews worldwide are getting enough sleep is absurd.

We would perform so much better if we were truly rested. I read an article that said the FAA increasing Flight Attendant crew rest is going to increase labor and training expenses could cost its members over 750 million over ten years!

Do you know how much more you can save IF you gave us more rest and you had happier employees? I mean what am I missing and someone please help me understand?

Does the airline industry truly care or are the dollar amounts what’s more important than human lives? Or are they tired of crews blowing slides due to fatigue etc, suicide rates going up, high call out, high attrition. Beats me!!

Chime in and let me know your thoughts in the comments.

P.S Flight Attendants, just know if you need a place to vent, be heard, or to have someone understand anonymously, reach out to the th|AIR|apy Text Line.

You can connect to the th|AIR|apy Text Line to chat to a trained Flight Attendant th|AIR|apy Text Line Counselor.

Text “CREW” to 833-532-1096 or via WhatsApp

To continue to support this organization you can donate at https://getthairapy.org/donate.
••••••••••••••••••••••
FOLLOW 🎗@th.air.apy for more Aviation Mental Health Gems 💎
Feeling isolated? Text “CREW” to 833-532-1096 to speak to a trained th|AIR|apy Text Line Counselor by text or WhatsApp
••••••••••••••••••••••
#mentalhealth #mentalillness #mentalhealthawareness #avgeek #pilot #travelblog #corporateflightattendant #aspiringflightattendant #mentalhealthadvocate #airtrafficcontroller #positivevibes #mentalhealthsupport #mentalhealthstigma #instaaviation #travelmemes #healthierskies #aviationjobs #thairapytextline #aviation #suicideawareness #anxiety #selfcare #indianapolis #thairapy#flightattendant #cabincrew #travel #aviationmemes #flightattendantlife

Don’t feel guilty. Don’t put yourself at risk,

Don’t feel guilty. Don’t put yourself at risk, your body is your BIGGEST investment and you deserve to take care of it.

We have a big thing in aviation where this guilt comes over all of us if we want to call out for feeling burnt out, sick, tired, anxiety, family, death etc.

Let me tell you, the companies we work for have plans in place if we call out. Let them handle it and take care of yourself.

P.S Flight Attendants, just know if you need a place to vent, be heard, or to have someone understand anonymously, reach out to the th|AIR|apy Text Line.

You can connect to the th|AIR|apy Text Line to chat to a trained Flight Attendant th|AIR|apy Text Line Counselor.

Text “CREW” to 833-532-1096 or via WhatsApp

To continue to support this organization you can donate at https://getthairapy.org/donate.
••••••••••••••••••••••
FOLLOW 🎗@th.air.apy for more Aviation Mental Health Gems 💎
Feeling isolated? Text “CREW” to 833-532-1096 to speak to a trained th|AIR|apy Text Line Counselor by text or WhatsApp
••••••••••••••••••••••
#mentalhealth #mentalillness #mentalhealthawareness #avgeek #pilot #travelblog #corporateflightattendant #aspiringflightattendant #mentalhealthadvocate #airtrafficcontroller #positivevibes #mentalhealthsupport #mentalhealthstigma #instaaviation #travelmemes #healthierskies #aviationjobs #thairapytextline #aviation #suicideawareness #anxiety #selfcare #indianapolis #thairapy#flightattendant #cabincrew #travel #aviationmemes #flightattendantlife

No matter how dysfunctional you believe your life

No matter how dysfunctional you believe your life is, how broke, how unloved you feel, imperfect your relationship with kids, parents, spouse, partner, coworkers, no matter how perfect you wish your life could be.

I WANT YOU TO STOP! None of these define you. These are all circumstances that be changed with a decision, a change, a pivot. It won’t be overnight but don’t let your negative thoughts rob you of the joy of the simple things.

Your portion is yours and you CAN find a way to be thankful for yours. You were built to handle it. Your life, your soul, your existence is beautiful. Flight Attendants as we traverse the skies, remember you touch lives, even within our own perceived imperfections. Burn those thoughts, your perfect just the way you are.

P.S Flight Attendants, just know if you need a place to vent, be heard, or to have someone understand anonymously, reach out to the th|AIR|apy Text Line.

You can connect to the th|AIR|apy Text Line to chat to a trained Flight Attendant th|AIR|apy Text Line Counselor.

Text “CREW” to 833-532-1096 or via WhatsApp

To continue to support this organization you can donate at https://getthairapy.org/donate.
••••••••••••••••••••••
FOLLOW 🎗@th.air.apy for more Aviation Mental Health Gems 💎
Feeling isolated? Text “CREW” to 833-532-1096 to speak to a trained th|AIR|apy Text Line Counselor by text or WhatsApp
••••••••••••••••••••••
#mentalhealth #mentalillness #mentalhealthawareness #avgeek #pilot #travelblog #corporateflightattendant #aspiringflightattendant #mentalhealthadvocate #airtrafficcontroller #positivevibes #mentalhealthsupport #mentalhealthstigma #instaaviation #travelmemes #healthierskies #aviationjobs #thairapytextline #aviation #suicideawareness #anxiety #selfcare #indianapolis #thairapy#flightattendant #cabincrew #travel #aviationmemes #flightattendantlife

This year let’s start putting into practice taki

This year let’s start putting into practice taking control of our day to day. We can’t just talk about it. We have to be about it and show the next generation of aviators that they too can start this career and be well.

That imaginary fear that tells you, you can’t isn’t real. You can control your interactions with passengers, you can say no and prioritize YOU, you can ask for help, you can advocate for yourself, you don’t have to suffer in silence.

It seems hard but try……. Continue to try. This year take inventory of the bleeds in your life, where most of your energy, money, emotions, etc goes. Don’t let this career suck the goodness of life that is available to you. Create some work/life balance to combat burnout. So many of us are running on fumes and truly need to slow down or your body will eventually slow down for you.

This year, figure out your WILL NOTS and stop the bleed.

P.S Flight Attendants, just know if you need a place to vent, be heard, or to have someone understand anonymously, reach out to the th|AIR|apy Text Line.

You can connect to the th|AIR|apy Text Line to chat to a trained Flight Attendant th|AIR|apy Text Line Counselor.

Text “CREW” to 833-532-1096 or via WhatsApp

To continue to support this organization you can donate at https://getthairapy.org/donate.
••••••••••••••••••••••
FOLLOW 🎗@th.air.apy for more Aviation Mental Health Gems 💎
Feeling isolated? Text “CREW” to 833-532-1096 to speak to a trained th|AIR|apy Text Line Counselor by text or WhatsApp
••••••••••••••••••••••
#mentalhealth #mentalillness #mentalhealthawareness #avgeek #pilot #travelblog #corporateflightattendant #aspiringflightattendant #mentalhealthadvocate #airtrafficcontroller #positivevibes #mentalhealthsupport #mentalhealthstigma #instaaviation #travelmemes #healthierskies #aviationjobs #thairapytextline #aviation #suicideawareness #anxiety #selfcare #indianapolis #thairapy#flightattendant #cabincrew #travel #aviationmemes #flightattendantlife

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