Aviation Edition: Mental Health Action Day

📢 Mental Health Action Day 🌟

th|AIR|apy Community,

We are thrilled to share the exciting initiatives we have planned for Mental Health Action Day! As advocates for mental well-being in the aviation industry, we believe in the power of coming together to prioritize our mental health and support one another.

📅 Week of Events: Join us for a week-long series of empowering sessions tailored specifically for Flight Attendants. From boundary-setting and social media’s impact on mental health to self-care strategies and resilience-building, we have curated an incredible lineup of sessions to inspire and uplift you.

Monday: “BoundAIRies: Flight Attendants, Social Media & Mental Health”

Tuesday: “Taking Care of You: Self-Care Strategies for Flight Crews”

Wednesday: “Unleashing Your Inner Resilience: Navigating Mental Health and Wellness”

Thursday: Mental Health Action Day

📸 Share Your Experience: We encourage you to take photos during the events and share them on social media, tagging @th.air.apy and using the hashtag #mentalhealthaction and filling out this form here. Let’s commemorate Mental Health Action Day together and inspire others to prioritize their well-being.

🤝 Partner Spotlight: We are grateful for our partnership with BetterHelp, which enables us to provide access to professional counseling services for Flight Attendants by giving us 50% off our first month, use code “thairapy”. Together, we are breaking barriers and promoting mental health support within the aviation industry.

💙 Stay Connected: Don’t forget to follow us on Instagram and Facebook for updates, resources, and support.  If you need peer to peer support you can utilize th|AIR|apy’s text line by texting “CREW” to 833-532-1096 via SMS or WhatsApp.

We are here for you every step of the way.

Let’s make Mental Health Action Day a powerful reminder of the importance of self-care and collective support. Together, we can create a healthier and happier aviation community. Thank you for being part of th|AIR|apy!

With love and gratitude, th|AIR|apy Team

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