National Sexual Assault Hotline

Call 800-656-HOPE (4673). Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.


1-in-6 is a website that offers assistance for men who have been sexually assaulted or abused

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Center for Relationship Abuse Awareness

Provides information and resources about relationship abuse, sexual assault, gender violence, barriers for leaving, and safety planning.

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54321 Grounding Technique

The 54321 PDF walks you through grounding exercises to find your cool calm during a hot moment

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Anxiety Coping Skills Worksheet

This PDF offers different options for coping skills to work through anxiety.

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Anti-Depressant Skills Workbook

The Anti-depressant skills workbook offers a self-guide for managing depression through self-care and coping skills

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Anxiety & Depression Association of America

ADAA offers prevention, treatment, and support for anxiety, depression, OCD, PTSD, and more

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Looking after Yourself

Looking After Yourself is a website with workbooks to improve mental health with topics like: assertiveness, perfectionism, and more

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Eating Disorder Anonymous

Eating Disorders anonymous is a 12-step program with live and online communities to support you in your recovery

National Association of Anorexia Nervosa/Associated Disorders

National Association of Anorexia Nervosa/Associated Disorders provides peer support and hotlines for those struggling with eating disorders
Phone: 1-800-931-2237

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National Eating Disorder Association

The National Eating Disorder Association is a website that advocates for people with eating disorders and their families as well

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The Alliance for Eating Disorders Awareness

The Alliance for Eating Disorders Awareness is a national nonprofit providing referrals, education, and support for all eating disorders.

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Carson’s Village

Carson’s Village is a website that helps you with burial arrangements, timeline of events, creating a family web page, and more

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Glow in the Woods

Glow in the Woods is a forum for families who have experienced a miscarriage or infertility issues to share and grieve their loss

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Postpartum Support International

Postpartum Support International is a website that provides support with postpartum life and complications like loss of a child, and more. Call: 1-800-944-4PPD (4773)

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Wendt Center for Loss and Healing

Wendt Center for Loss and Healing is a website that offers support to people who have experienced loss, terminal illness, abuse, or other trauma

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Codependents Anonymous

CoDA offers global, national, and local groups for those seeking support for codependent behaviors

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MHA: I Am Not Alone

MHA’s I Am Not Alone is a directory that aims to connect folks with diverse interests and needs through virtual meet ups

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National Association of Self-Esteem

The National Association for Self-Esteem offers lessons, activities, and up-to-date research on how to understand and boost self-esteem.

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Veterans Crisis Line

Veterans Crisis Line is a website that offers crisis intervention and suicide prevention for military issues. Text 838255

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Coaching into Care

CIC is a free service, offered to veterans’ loved ones, that provides resources about mental health and substance use

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Tragedy Assistance Program for Survivors

TAPS provides support and resources to people grieving the death of a military loved one.

Call 800-959-8277

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Objective Zero

Objective Zero is an app that connects veterans, service members, and families to peer support via talk or text, and wellness resources

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Conflict Resolution Skills

Conflict Resolution Skills is a pdf that provides examples of conflict management skills for personal and professional relationships

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Coping with Divorce PDF

Coping with Divorce or Separation is a PDF on mental and physical self-care during and after a separation or divorce.

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75 Coping Skills

75 Coping skills is a PDF that contains a variety of coping techniques to use when your go-to coping skills aren’t working anymore.

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HelpGuide on Cutting and Self-Harm

The HelpGuide on Cutting and Self-Harm provides information on identifying triggers, finding coping techniques, or supporting a loved one.

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Ten Ways to Untwist your Thinking

Ten Ways to Untwist your Thinking is a PDF that teaches you techniques to manage negative thoughts

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To Write Love on Her Arms

To Write Love on Her Arms is a website that offers support for depression, addiction, self-injury, and thoughts of suicide:

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Alcoholics Anonymous

Alcoholics Anonymous is a service that provides support for those who have struggled with drinking through a 12-step program

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In the Rooms

In the Rooms is a website that provides help with substance abuse support through chat, hotlines, and forums

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LifeRing Secular Recovery

LifeRing Secular Recovery provides a secular alternative to traditional 12-step programs

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Narcotics Anonymous

Narcotics Anonymous is a website that supports you through recovering from drug addiction with a 12-step program and regular group meetings.

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Now Matters Now

Now Matters Now is a website that offers support for coping with thoughts of suicide through teaching DBT skills, videos, and personal stories.

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Mental Health Match

We believe the power of therapy should be accessible to everyone. At Mental Health Match, we’re removing a barrier that has kept people from growth and healing – the barrier of finding a therapist.

With a network of thousands of independent therapists across the U.S., our instant matching service makes it easy to find a therapist who meets your needs.

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Open Path Collective

Open Path Psychotherapy Collective is a non-profit nationwide network of mental health professionals dedicated to providing in-office and online mental health care—at a steeply reduced rate—to individuals, couples, children, and families in need. You can reach them at

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Therapy Den

TherapyDen is a national platform for finding therapists. Therapists use TherapyDen to attract ideal clients and grow their practice. — In a nutshell, it’s an online community of mental health professionals seeking to make the experience of finding a therapist easy.

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Being Seen

If you’re planning to use your health insurance to access psychotherapy, or if you can afford current market rates out of pocket, Being Seen can connect you with a therapist who accepts insurance-based or full-fee clients.

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The Crew Global Collective

The Crew Collective is a global lifestyle and wellness platform, with a difference. The first virtual home dedicated to improving your wellbeing whilst supporting you professionally.

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Minute Suites

A clean, sanitized, and calm oasis for anyone who needs to get serious work done or just wants a moment of peace in the midst of a crowded airport terminal.

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Flight Hut

FlightHut offers short-term housing and worldwide networking for employees in the aviation industry.

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Krew Konnect

FADAP is a substance-abuse prevention program, created and promoted for and by the flight attendant profession and funded by the FAA. Throughout this site, you will find stigma-free information on substance use, abuse and dependence.

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Flight Attendant Drug and Alcohol Program

FADAP is a substance-abuse prevention program, created and promoted for and by the flight attendant profession and funded by the FAA. Throughout this site, you will find stigma-free information on substance use, abuse and dependence.

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National Suicide Prevention Lifeline

If you or someone you know is in crisis—whether they are considering suicide or not—call the toll-free Lifeline at 800-273-TALK (8255) so you can speak directly to a trained crisis counselor. Calls are free, confidential, and available 24/7.

Please Live

Click to access a thorough list of hotlines and helplines for stressful or crisis moments of all kinds. These are here for you to utilize these if any situation should arise.

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Crisis Text Line

Text HOME to 741741. The Crisis Text Line offers free, 24/7, confidential support to people in crisis. (If you live in Canada, text HOME to 686868.)

The Trevor Project

Supports LGBTQ people under age 25 with 24/7 access to trained crisis support. Call 1-866-488-7386 or Text “Start” to 678678.

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Trans Lifeline

is a trans-led organization that connects trans people to the community, support and resources they need to survive and thrive. Trans Lifeline’s peer support hotline is run by and for trans people. They’re available 7am-1am PST / 9am-3am CST / 10am-4am EST at 877-565-8860

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Call 911

If you, or a loved one is experiencing a mental health emergency and feel at risk of hurting yourself or someone else, it may be necessary to call 911 and notify the operator that it is a psychiatric emergency. Ask for an officer trained in crisis intervention, or in psychiatric emergencies.

Lower Fee or Pro Bono Counseling

If you cannot afford the reduced rates offered through the above resources, we recommend searching online for “community mental health” in your area. Many cities offer free, or reduced fee, clinics that may be able to connect you with mental health support.

You can also search online for “pro bono counseling” to see if there are any therapists who offer totally free sessions in your community.



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